Are Smart Thermostats Worth It?

Updated Oct 28, 2026 2 min read By the WieHow – Home, Energy & Money Guides editorial team
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Quick answer

ENERGY STAR estimates that certified smart thermostats save about 8% on heating and cooling bills on average. At around $100–$250 and with frequent utility rebates, most pay for themselves in one to three years — especially if you don't already program your current thermostat.

On this page
  1. How smart thermostats save energy
  2. What can you expect to save?
  3. Before you buy
  4. Settings that maximize savings

Heating and cooling make up roughly half of a typical home's energy use. A thermostat that adjusts automatically when you sleep or leave the house attacks that biggest cost directly.

How smart thermostats save energy

  • Schedules and learning: they lower heating or raise cooling setpoints when you sleep or are away.
  • Geofencing: using your phone's location, they detect when everyone has left and when someone is heading home.
  • Remote control: forgot to turn it down before vacation? Fix it from your phone.
  • Usage reports: monthly reports show how settings affect runtime.

What can you expect to save?

Savings depend on your habits. If you already use a programmable thermostat consistently, extra savings are smaller. If your thermostat stays at the same temperature all day, savings can be larger.

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Before you buy

  • Check wiring: many smart thermostats need a C-wire (common wire) for constant power. Some include an adapter.
  • Heat pumps: choose a model that supports heat pumps and auxiliary heat to avoid unnecessary use of expensive backup heat.
  • Utility rebates: many utilities offer $50–$100 rebates or even free thermostats, sometimes in exchange for joining a demand-response program.
Demand response: In these programs, your utility may slightly adjust your thermostat during peak hours a few times a season. You can usually override it, and you get bill credits for participating.

Settings that maximize savings

  1. Set back 7–10 °F while sleeping or away in winter.
  2. In summer, set 78 °F when home and higher when away.
  3. Enable eco or away modes and geofencing.
  4. For heat pumps, use smaller setbacks so backup heat doesn't kick in.

Frequently asked questions

Can I install a smart thermostat myself?

Usually yes, with basic tools in under an hour. Turn off power at the breaker, label the wires and follow the app's step-by-step guide.

Do smart thermostats work without Wi-Fi?

They keep following their schedule, but remote control, geofencing and updates require an internet connection.

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