Do Smart Plugs Save Energy?

Updated Oct 28, 2026 2 min read By the WieHow – Home, Energy & Money Guides editorial team
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Quick answer

Smart plugs save energy when they switch off devices that draw standby power or run longer than needed, such as entertainment centers, space heaters on a schedule or coffee makers. Models with energy monitoring are especially useful for finding out what devices really cost. Each plug draws a small amount itself, so don't use them on devices that are already off most of the time.

On this page
  1. Where they save
  2. Calculate standby costs
  3. Limits

Smart plugs let you control any device from your phone, on a schedule or with a voice assistant. Whether they save money depends on what you plug into them.

Where they save

  • Entertainment centers: TVs, sound bars and game consoles can draw several watts each in standby.
  • Schedules: turn off window AC units, fans or heaters while you're away.
  • Forgetful moments: switch off a coffee maker, iron or curling iron remotely.
  • Energy monitoring: plugs with power measurement show exactly how much a device uses.

Calculate standby costs

Enter the standby watts and 24 hours a day to see what an always-on device costs per year:

Appliance Electricity Cost CalculatorWhat does a device cost to run?Try the calculator →

Limits

DeviceSmart plug useful?
TV and game consoleYes, cuts standby power
Space heater or window ACYes, if rated for the load
Refrigerator or freezerNo — must run continuously
Phone chargerLittle benefit
Check the rating: High-power devices such as space heaters need a smart plug rated for at least 15 amps. Never plug a heater into a power strip.

Frequently asked questions

How much power does a smart plug use?

Typically around one watt or less in standby, which adds up to a small amount per year.

Is a smart power strip better?

For entertainment centers, a smart power strip that cuts several devices at once can be simpler than individual plugs.

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